• Yet Another Reason To Leave The Soda On The Grocery Store Shelf


    Like you really needed another reason not to buy soda. This is yet another reminder that the shit is horrible for you. It rots our teeth, causes diabetes, and makes us fat. How do you feel about being under control though? The stranglehold that companies like Coca-Cola have on us is similar to a country […]

  • Let’s Do A Quick, 5 Minute Yoga Session To Boost Our Mood Today


    I love doing yoga. I’ve never been one of those people who liked going to a yoga studio and doing it with a bunch of other people. I like doing it more on my own, which is fortunate because there are a lot of tutorials on the web. I can do a variety of different […]

  • How To Treat Irritable Bowel Syndrome Naturally And Without Medication


    Did you know that some 60 million Americans suffer from Irritable Bowel Syndrome, or IBS? Conventional medicine has yet to come up with a cure, but you certainly can treat the underlying causes of IBS. Dr. Mark Hyman outlines 5 steps you can take to overcome IBS and heal your digestive system. Irritable Bowel Syndrome […]

  • Try This Awesome Detox Tea Recipe. Only 3 Ingredients!


    Detoxing your body is an incredibly important thing to do. It’s not a once in a while thing to do, though. This is something we should be doing over the course of our lives to help continue good health through all of our days. In addition to regular detoxes, eating well and exercising are critical […]

  • How This Doctor Cured Herself Of Multiple Sclerosis. Amazing!


    Dr. Terry Wahls was in a pretty tough spot. For four years, she suffered secondary progressive multiple sclerosis, which confined her to a wheelchair. But in this TED Talk, she explains how she used Functional Medicine to create what’s called the Wahls Protocol. With it, she transformed her health and her entire life! She walks […]

  • How Nutritional Deficiencies Can Cause Depression And Mood Disorders


    In the truest sense of the words, you are what you eat! If you fill your body with crap, you’re going to feel like crap! But if you eat good, strong, healthy foods, you’re more likely to feel like, well, all of those adjectives! Eating healthier foods is as easy as writing up a shopping […]

  • How To Use Pineapple Juice In Lieu Of Traditional Cough Medicine


    As it turns out, pineapple juice is like nature’s ultimate, chemical-free cough syrup. With cold and flu season upon us, this is a food definitely worth adding to your diet. Pineapple juice serves as an anti-inflammatory and suppresses cough. On top of that, it soothes sore throat, allows you to expel mucous (yuck) more easily, […]

  • If You’re Having Trouble Affording Organic Food, Just Make Sure These Are Organic


    It can be hard to afford organic food sometimes. On top of that, I’ve been trying to eat more of a locavore diet, buying only foods grown in the state of Colorado (my home, of course!). When you mix that in with trying to avoid GMOs, grocery shopping gets tough! But it’s doable. If you […]

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